HOW TO

            step 1                            step 2                        step 3                       step 4                        step 5

   fill nylon with rice              tie a secure knot         fold back over            stuff into a sock          use a hair tie

                                                                           tie another knot                                          ( without metal!)

This is a fast way to make a heating pad and I  plan on knitting a cover for it soon.  I used a mate less sock that was lonely... The hair tie is the type without metal, makes it easier to use in the Micro.

Heat  for  approx 2 minutes and then its ready to use on whatever body part needs attention!  Stays warm for at least half an hour.If still needed I pop it right back in!

Disclaimer: Each Microwave heats differently!! Use extreme caution please!